140kg Block
-
Week 26 – Heavy Volume Bench
Date: June 22, 2026Age: 39Bodyweight: ~81 kgContext: Opening session of Week 26. Following the previous week’s…
-
Week 25 – Top Single Day
Date: June 19, 2026Age: 39Bodyweight: ~81 kgContext: Final bench session of Week 25. The objective was…
-
Week 25 – Bench Speed / Development Day
Date: June 17, 2026Age: 39Bodyweight: ~81 kgContext: This session came 48 hours after the unsuccessful 122.5…
-
Week 25 – Lower Body (Deadlift Reintroduction)
Date: June 16, 2026Age: 39Bodyweight: ~81 kgContext: First dedicated deadlift session in several months, replacing the…
-
Week 25 – Heavy Volume Bench (Adjusted)
Date: June 15, 2026Age: 39Bodyweight: ~81 kgContext: First session of Week 25. Planned progression was 122.5…
-
Week 24 – Bench Technique Day
Date: June 13, 2026Bodyweight: ~81 kgAge: 39 (today)Context: First dedicated technique day added to the week.…
-
Week 24 – Top Single Day
Date: June 12, 2026Bodyweight: ~81 kgAge: Essentially 39 (in 3 days)Context: End of Week 24. Primary…
-
Week 24 – Bench Speed / Development Day
Date: June 10, 2026Bodyweight: ~81 kgContext: Second bench session of Week 24. This was the session…
-
Week 24 – Lower Body Session
Week 24 – Lower Body Session Date: June 9, 2026Bodyweight: ~81 kgContext: Second week post-deload. This…
-
Week 24 – Bench Heavy Volume
Week 24 – Bench Heavy Volume Date: June 8, 2026Bodyweight: ~81 kgContext: First heavy volume bench…