140kg Block
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Week 31 – Return to Training
Date: August 3, 2026Age: 39Bodyweight: ~81 kg Context: This was your first full training session after…
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Week 31 – Post-Trip Readiness Assessment
Date: July 29, 2026Age: 39Bodyweight: ~81 kg Context: This was your first training session after returning…
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Week 29 – Pre-Trip Bench Maintenance Session
Date: July 19, 2026Age: 39Bodyweight: ~81 kg Context: This was an unplanned maintenance session performed the…
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Week 29 – Top Single Day
Date: July 17, 2026Age: 39Bodyweight: ~81 kg Context: Final heavy bench session before your July 20–28…
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Week 29 – Reduced Bench Development Day
Date: July 15, 2026Age: 39Bodyweight: ~81 kg Context: This was the final bench-development session before your…
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Week 29 – Lower Body (Squat Day)
Date: July 14, 2026Age: 39Bodyweight: ~81 kg Context: This was your final planned lower-body strength session…
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Week 29 – Heavy-Volume Bench
Date: July 13, 2026Age: 39Bodyweight: ~81 kg Context: Final full training week before your July 20–28…
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Week 28 – Top Single Day
Date: July 10, 2026Age: 39Bodyweight: ~81 kg Context: Final heavy bench session of the week. The…
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Week 28 – Lower Body Accessory Day
Date: July 9, 2026Age: 39Bodyweight: ~81 kg Context: This session was performed as a lower-body accessory…
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Week 28 – Bench Development Day
Date: July 8, 2026Age: 39Bodyweight: ~81 kg Context: This session followed a successful heavy bench day…