140kg Block
-
Week 35 – Raw Bench Readiness / 130 kg
Date: September 4, 2026Age: 39Bodyweight: ~81–82 kgFocus: Assess raw heavy-bench readiness after the recovery-adjusted return to…
-
Week 35 – Lower Body / Leg Press
Date: September 3, 2026Age: 39Bodyweight: ~81–82 kgFocus: Controlled lower-body volume while keeping systemic fatigue manageable ahead…
-
Week 35 – Bench Development / Strength Rebuild
Date: September 2, 2026Age: 39Bodyweight: ~81–82 kgFocus: Continue the return to normal raw bench training and…
-
Week 35 – Deadlift / Lower Body
Date: September 1, 2026Age: 39Bodyweight: ~81–82 kgFocus: Return to heavier deadlift work with controlled triples, followed…
-
Week 35 – Recovery-Adjusted Bench Re-entry
Date: August 31, 2026Age: 39Bodyweight: ~81–82 kgFocus: Controlled return to normal bench volume while continuing to…
-
Week 34 – Bench Readiness / Recovery-Adjusted Session
Date: August 28, 2026Age: 39Bodyweight: ~81–82 kgFocus: Assess bench readiness, stop loading the symptomatic right pec/biceps…
-
Week 34 – Fatigue-Managed Bench / Controlled Tempo Session
Date: August 26, 2026Age: 39Bodyweight: ~81–82 kgFocus: Preserve useful bench training while avoiding heavier development work…
-
Week 34 – Recovery-Oriented Lower Body Accessories
Date: August 25, 2026Age: 39Bodyweight: ~81–82 kgFocus: Recovery-oriented lower-body accessory work. Context: This session replaced the…
-
Week 34 – Fatigue-Adjusted Heavy Volume Bench
Date: August 24, 2026Age: 39Bodyweight: ~81–82 kgFocus: Heavy-volume bench, autoregulated around accumulated fatigue. Context: The original…
-
Week 33 – Top Single Bench Day
Date: August 21, 2026Age: 39Bodyweight: ~79–80 kg Context: Top-single session two days after an unusually poor-readiness…