Training Log
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Week 3 – Bench Rep Strength / 120 kg × 3×5 Achieved
Date: October 19, 2026 | Block: 140+ Block — Week 3 | Focus: Bench repetition strength,…
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Week 2 – 140 kg Bench Consolidation / Third Consecutive Single
Date: October 16, 2026 | Block: 140+ Block — Week 2 | Focus: Third consecutive 140…
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Week 2 – Squat Strength / 112.5 kg Consolidation & Technique Refinement
Date: October 15, 2026 | Block: 140+ Block — Week 2 | Focus: Squat consistency, technique…
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Week 2 – Bench Neural / Narrow-Grip Strength Consolidation
Date: October 14, 2026 | Block: 140+ Block — Week 2 | Location: Secondary gym |…
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Week 2 – Deadlift Technique / 145 kg Consolidation
Date: October 13, 2026 | Location: Secondary gym | Focus: Deadlift technique consolidation and lower-body work.…
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Week 2 – Bench Rep Strength / 120 kg Volume Progression
Date: October 12, 2026 | Location: Secondary gym | Focus: Bench rep strength and accessory progression.…
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Week 1 – 140 kg Bench Consolidation / Second Consecutive Single
Date: October 9, 2026Focus: Heavy Bench / 140 kg ConsolidationBlock: 140+ Block — Week 1 Repeated…
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Week 1 – Squat / Lower Body Progression
Date: October 8, 2026Focus: Squat / Lower Body ProgressionBlock: 140+ Block — Week 1 Progressed the…
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Week 1 – Bench Neural / Narrow-Grip Baseline
Date: October 7, 2026Focus: Bench Neural / Narrow-Grip BaselineBlock: 140+ Block The Wednesday session kept the…
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Week 1 – Deadlift Technique / 145 kg Working Sets
Date: October 6, 2026Focus: Deadlift Technique / 145 kg Working SetsBlock: 140+ Block The first deadlift…