140kg Block
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Week 23 – Top Single Day (Accidental Heavy Attempt)
Date: June 5, 2026Bodyweight: ~81 kgContext: Planned top single day following a successful deload and strong…
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Week 23 – Bench Speed / Rebound Assessment Session
Date: June 3, 2026Bodyweight: ~81 kgContext: Second bench session following the deload week. Objective was to…
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Week 23 – Legs Re-Entry Session
Date: June 2, 2026Bodyweight: ~81 kgContext: Second session following the deload week. Lower body training remained…
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Week 23 – Bench Volume Re-Entry
Date: June 1, 2026Bodyweight: ~81 kgContext: First session following deload week and extended recovery period. Several…
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Week 22 – Deload Heavy Day / Readiness Preservation Session
Date: May 28, 2026Bodyweight: ~81 kgContext: Final training session before extended end-of-week recovery period. Session intentionally…
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Week 22 – Deload Bench Neural / Technique Session
Date: May 26, 2026Bodyweight: ~81 kgContext: Third training session of structured deload week. Pull-ups and dips…
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Week 22 – Deload Legs Session
Date: May 25, 2026Bodyweight: ~81 kgContext: Second session of structured deload week. Lower body work intentionally…
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Week 22 – Deload Bench Session (Day 1)
Date: May 24, 2026Bodyweight: ~81 kgContext: Beginning of structured deload week following accumulated fatigue from multiple…
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Week 21 – Top Single / Fatigue Assessment Session
Date: May 22, 2026Bodyweight: 82 kgContext: Final heavy bench session before planned deload week. Session performed…
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Week 21 – Bench Speed / Neural + Fatigue Exposure
Date: May 20, 2026Bodyweight: 82 kgContext: Mid-week speed/neural session performed while carrying noticeable residual fatigue from…