140kg Block
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Week 33 – Fatigue-Limited / Recovery Bench Session
Date: August 19, 2026Age: 39Bodyweight: ~79–80 kg Context: This was intended to be the normal Wednesday…
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Week 33 – Squat / Lower Body Day
Date: August 18, 2026Age: 39Bodyweight: ~79–80 kg Context: Squat-focused lower-body session aimed at restoring consistent squat…
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Week 33 – Heavy Volume Bench
Date: August 17, 2026Age: 39Bodyweight: ~79–80 kg Context: Heavy-volume bench session focused on consolidating the restored…
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Week 32 – Top Single Bench Day
Date: August 14, 2026Age: 39Bodyweight: ~79–80 kg Context: Top-single session to re-establish the pre-trip 132.5 kg…
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Week 32 – Lower Body Accessory Day
Date: August 13, 2026Age: 39Bodyweight: ~79–80 kg Context: Lower-body accessory session performed between Wednesday bench development…
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Week 32 – Bench Development Day
Date: August 12, 2026Age: 39Bodyweight: ~79–80 kg Context: First full bench-development session since returning from travel.…
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Week 32 – Deadlift / Lower Body Day
Date: August 10, 2026Age: 39Bodyweight: ~79–80 kg Context: First deadlift session since July 7. The objective…
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Week 32 – Modified Heavy-Volume / Incline Press Day
Date: August 9, 2026Age: 39Bodyweight: ~79–80 kg Context: This Sunday session became the first training day…
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Week 31 – Top Single Day
Date: August 7, 2026Age: 39Bodyweight: ~79–80 kg Context: This was your first top-single session since returning…
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Week 31 – Bench Development / Autoregulated Session
Date: August 5, 2026Age: 39Bodyweight: ~79–80 kg Context: You entered this session already aware that recovery…