Date: April 29, 2026
Bodyweight: ~81–82 kg
Context: Day 3 of PR week. Final session before full rest day and 140 kg attempt. Volume and intensity intentionally reduced to maximize freshness.
Focus: Neural sharpness, bar speed, and maintaining movement quality without fatigue

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Bench Press

Warm-Up

Load	Sets × Reps	Notes
Bar	1 × 15	General warm-up
60 kg	1 × 10
80 kg	1 × 8
100 kg	1 × 5

Speed Sets

Load	Sets × Reps	Notes
105 kg	3 × 3	Controlled, low fatigue

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Pull-Ups

Load	Sets × Reps
Bodyweight	2 × 10

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Dips

Load	Sets × Reps
Bodyweight / light	2 × 20

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Overhead Triceps Rope Extension

Load	Sets × Reps
17.5 kg	1 × 15
17.5 kg	1 × 12

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Cable Single Arm Lateral Raises

Load	Sets × Reps
2.5 kg	2 × 20

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Hanging Leg Raises

Load	Sets × Reps
Bodyweight	3 × 10

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🧠 Session Interpretation / Why This Session Matters

This is a very well-executed final taper session.