Training Log
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Week 1 – Bench Rep Strength / 120 kg Baseline
Date: October 5, 2026Focus: Bench Rep Strength / 120 kg BaselineBlock: 140+ Block This session opened…
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Week 39 – 140 kg Raw Bench Achieved / End of the 140kg Block
Date: October 2, 2026Focus: 140 kg Raw Bench Milestone / Completion of the 140kg Block Context:…
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Week 39 – Squat / Lower Body
Date: October 1, 2026Focus: Squat / Lower Body Leg Extensions Load Sets×Reps Notes 41 kg 1×15…
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Week 39 – Bench Neural / Technique
Date: September 30, 2026Focus: Bench Neural / Technique Context: Week 39 neural and technique bench session.…
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Week 39 – Squat / Lower Body Progression
Date: September 29, 2026Focus: Squat / Lower Body Progression Context: Deadlifts were unavailable today, so the…
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Week 39 – Bench Development / 122.5 kg Volume Consolidation
Date: September 28, 2026Focus: Bench Development / 122.5 kg Volume Consolidation Context: Opening Week 39 with…
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Week 38 – Raw Bench Milestone / 137.5 kg
Date: September 25, 2026Focus: Raw Bench Milestone / 137.5 kg Context: The lower back continued to…
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Week 38 – Recovery-Adjusted Lower Body / Squat Reintroduction
Date: September 24, 2026Focus: Recovery-Adjusted Lower Body / Squat Reintroduction Context: Lower-back recovery had improved slightly…
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Week 38 – Bench Neural / Recovery-Adjusted Session
Date: September 23, 2026Focus: Bench Neural / Recovery-Adjusted Session Context: My lower back felt stiff in…
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Week 38 – Deadlift / Lower Body (Lower Back Strain)
Date: September 22, 2026Focus: Deadlift / Lower Body Context: During the deadlift working sets, I realized…