Squat Progression
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Week 1 – Squat / Lower Body Progression
Date: October 8, 2026Focus: Squat / Lower Body ProgressionBlock: 140+ Block — Week 1 Progressed the…
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Week 39 – Squat / Lower Body
Date: October 1, 2026Focus: Squat / Lower Body Leg Extensions Load Sets×Reps Notes 41 kg 1×15…
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Week 39 – Squat / Lower Body Progression
Date: September 29, 2026Focus: Squat / Lower Body Progression Context: Deadlifts were unavailable today, so the…
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Week 38 – Recovery-Adjusted Lower Body / Squat Reintroduction
Date: September 24, 2026Focus: Recovery-Adjusted Lower Body / Squat Reintroduction Context: Lower-back recovery had improved slightly…
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Week 37 – Squat / Lower Body Progression
Date: September 17, 2026Age: 39Focus: Squat / Lower Body Progression Context: Squats felt good with no…
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Week 33 – Squat / Lower Body Day
Date: August 18, 2026Age: 39Bodyweight: ~79–80 kg Context: Squat-focused lower-body session aimed at restoring consistent squat…
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Week 29 – Lower Body (Squat Day)
Date: July 14, 2026Age: 39Bodyweight: ~81 kg Context: This was your final planned lower-body strength session…
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Week 27 – Lower Body (Squat Day)
Date: June 30, 2026Age: 39Bodyweight: ~81 kg Context: This session followed Monday’s heavy bench day, where…
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Week 24 – Lower Body Session
Week 24 – Lower Body Session Date: June 9, 2026Bodyweight: ~81 kgContext: Second week post-deload. This…
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Week 23 – Legs Re-Entry Session
Date: June 2, 2026Bodyweight: ~81 kgContext: Second session following the deload week. Lower body training remained…