Deadlift Progression
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Week 26 – Lower Body (Deadlift)
Date: June 23, 2026Age: 39Bodyweight: ~81 kgContext: You chose to perform deadlifts again instead of squats.…
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Week 25 – Lower Body (Deadlift Reintroduction)
Date: June 16, 2026Age: 39Bodyweight: ~81 kgContext: First dedicated deadlift session in several months, replacing the…
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Week 7 – Deadlift + Accessories + Cardio
Date: February 12, 2026Bodyweight: ~81–82 kgContext: Conversion week support session — posterior-chain work kept submaximal to…
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Week 5 – Deadlift + Cardio
Date: January 29, 2026Bodyweight: ~81–82 kgContext: Posterior-chain focused session with controlled volume and low-impact cardio This…