Deadlift Progression
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Week 2 – Deadlift Technique / 145 kg Consolidation
Date: October 13, 2026 | Location: Secondary gym | Focus: Deadlift technique consolidation and lower-body work.…
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Week 1 – Deadlift Technique / 145 kg Working Sets
Date: October 6, 2026Focus: Deadlift Technique / 145 kg Working SetsBlock: 140+ Block The first deadlift…
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Week 38 – Deadlift / Lower Body (Lower Back Strain)
Date: September 22, 2026Focus: Deadlift / Lower Body Context: During the deadlift working sets, I realized…
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Week 37 – Deadlift / Lower Body Progression
Date: September 15, 2026Age: 39Focus: Deadlift / Lower Body Progression Context: Trained on a semi-empty stomach…
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Week 36 – Deadlift / Lower Body
Date: September 8, 2026Age: 39Bodyweight: ~81–82 kgFocus: Deadlift strength maintenance and lower-body work during the 135…
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Week 35 – Deadlift / Lower Body
Date: September 1, 2026Age: 39Bodyweight: ~81–82 kgFocus: Return to heavier deadlift work with controlled triples, followed…
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Week 32 – Deadlift / Lower Body Day
Date: August 10, 2026Age: 39Bodyweight: ~79–80 kg Context: First deadlift session since July 7. The objective…
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Week 28 – Lower Body (Deadlift Day)
Date: July 7, 2026Age: 39Bodyweight: ~81 kg Context: Deadlifts were performed in place of squats as…
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Week 26 – Lower Body (Deadlift)
Date: June 23, 2026Age: 39Bodyweight: ~81 kgContext: You chose to perform deadlifts again instead of squats.…
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Week 25 – Lower Body (Deadlift Reintroduction)
Date: June 16, 2026Age: 39Bodyweight: ~81 kgContext: First dedicated deadlift session in several months, replacing the…